Achieve your running goals & savour the journey.
Through personalized nutrition plans, tailored to your specific needs and goals, I will empower you to make informed choices and together, we will optimize your energy levels, enhance your recovery, and maximize your overall performance to crush your next goal.
Whether you're aiming to crush your next race, improve your overall performance, recovering from an injury or want to lead a healthier lifestyle, I'm here to guide you towards success.
NUTRITION PLANS
Nutrition During Training
Are you highly motivated and looking for that extra edge to optimizing your performance or routine? This simple and self guided set of recommendations can assist you in making quick changes with big impact! This nutrition program option is best for highly motivated individuals with experience implementing training or nutrition plans and has good self-accountability- you got this!
This program is customized to fit your lifestyle, goals, and history. It includes:
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A personalized nutrition plan based on macronutrient and calorie intake appropriate for your goals and activity levels
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Suggestions for lifestyle improvement as needed (sleep, stress management, meal planning, timing, etc.)
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Pre and post workout nutrition recommendations
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Race/Competition nutrition recommendations when applicable
NUTRITION PLAN
$125
NUTRITION COACHING
Monthly Nutrition Coaching
MONTH-MONTH
This program will set you up for success with a detail plan and regular coaching touch points to navigate your dynamic training schedule and life routine. With ongoing support and regular touch points your program is adapted to meet the needs of your life, this program has to work for you!
This Monthly Coaching Program includes:
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A personalized nutrition plan based on macronutrient and calorie intake appropriate for your goals and activity levels
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Suggestions for lifestyle improvement as needed (sleep, stress management, meal planning, timing, etc.)
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Pre and post workout nutrition guidelines
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Race/Competition nutrition recommendations as needed
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A dedicated dietitian to provide ongoing recommendations and modifications
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Weekly check ins via text and email
$250
Let's Work Together!
Step One: Apply
Let’s make sure your goals align with my expertise and approach.
Step Two: Check Your Email
We will be in touch via email within 7 business days to get your plan or have you added to the waiting list!
