Running & Lifestyle

This program is for you if you are committed to making significant changes throughout your training or off season. With both weekly check-ins and virtual monthly touch points, there is an opportunity to dive deeper to review your WHY, what motivates your behaviour and how to keep you on the path of continuous improvement to achieve your training and lifestyle goals. 

This Monthly Coaching Package includes:
 
A personalized nutrition plan based on macronutrient and calorie intake appropriate for your goals and activity levels
Suggestions for lifestyle improvement as needed (sleep, stress management, meal planning, timing, etc.)
Pre and post workout nutrition guidelines
Race/Competition nutrition recommendations as needed
A dedicated dietitian to provide ongoing recommendations and modifications 
Weekly check ins via text and email