Every Run Begins With Proper Fuel
Proper nutrition and fueling strategies are essential for optimizing running performance. Whether you’re a beginner runner or an experienced endurance athlete, personalized sports nutrition helps improve energy levels, enhance recovery, and maximize performance, so you can train stronger and race with confidence.
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Speed & Savoury is evidence-based sports nutrition coaching for runners, endurance athletes, and active lifestyles, designed to support training, recovery, and race-day performance.
CORE VALUES
Balance
Nourish the mind and body in a way that will last
Get It Done
Do it with
passion and
a smile always
Dedication
Always be
in pursuit of
your goals
Growth
Seek for
personal growth continuously
Resilience
Overcome your challenges and setbacks
Why Work With Jess?
My approach extends beyond nutrition. I understand the physical and mental demands of training at an competitive level, after running 5 Boston Qualifier marathons, 8+ half marathons, 15km trail run and multiple shorter distances, there are many factors at play and nutrition is often neglected.
I will strategize with you for a nutrition plan and holistic approach to running. From injury prevention strategies to mental toughness techniques, you will be equipped with the tools to overcome challenges and push your limits.

Staying up-to-date with changes in sports nutrition and running science, combined with evidence-based practices and practical food solutions that will give you the competitive edge you need.
Whether you're aiming to crush your next race, improve your overall performance, recovering from an injury or want to lead a healthier lifestyle, I'm here to guide you towards success.
